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After succesful sailing in 2019, in May and September 2020 we are organizing another 5 day sailing retreat along the Middle Adriatic Sea, which will offer you not only sailing and gourmet delights, but also the unique and holistic opportunity to balance your body and mind. Let the leap into June or September be relaxing, energetic and experience it – with us.

Take a few more days and simply breathe, experience the infinity of sea horizon, feel the power of the wind, awake with the sunrise and enjoy the magnificence of the sunset. Let all of that feed your potentials with additional help of movement, healing sounds and self-reflection.

The professional team consists of master body instructor Barbara Tavčar from our centre, body instructor Marija Kalenić from Italy and professional skipper team. The combination of sun, sailing, swimming and gourmet pleasures guarantees a perfect vacation and good feeling.


The body is balanced when all its systems work in harmony – on energetic (spiritual), physical and mental level. Do you often notice that our environment is »chaotic« and disorganized? You try to change it, but it often ends in a disappointing way. Why is that? Well, among other reasons, it is difficult to influence the order around you, if you don’t have it within yourself to begin with. The peace initiates in your mind and heart, and only then, after you’ve found it and felt it, you can actually give it away and manifest it into your environment.

It is much easier to enter in a deep contact with your body, with breathing and relaxed mind, while surrounded by all natural elements. And that is the guide line to this 5-day retreat, during which we combine sailing with movement.

BODY retreat for body and soul is a unique experience, which combines movement, relaxation, sailing and gourmet pleasures

During the 5 day sailing the Middle Adriatic Sea, we will not only discover the beauties of the Croatian islands and their hidden pearls. The program also provides two trainings every day, either on the shore or in the sea (depending on the weather conditions and location). To make sure you can relax completely and leave behind all your worries, on the boat itself, during the sailing, everyone will be offered two special individual treatments (we guarantee for our instructors’ magical hands) – massage and relaxation.

This program is the perfect choice for all of you, who:

  • need to get away from the stressful everyday life;
  • want to dedicate yourselves some quality time;
  • are struggling with unpleasant life situations and wish to give your body a gentle but yet deeply stimulating boost for a new beginning;
  • love sailing and wish to have a completely new experience on a sailboat;
  • you simply want to spend some time with a friend, your partner, or want to meet new people.

Look what Irma says

 Technical details

  • The first 5-day retreat starts on Saturday, May 23th 2020 and
  • the second 5-day retreat starts on Saturday, September 5th 2020

The meeting point is in the Trogir marina between 1 pm and 3 pm. The program ends on Wednesday afternoon or evening hours, when we return to the home marina.
After settling in a double room of the comfortable boat and meeting our professional skipper and the PBS team, we’ll sail out and start with the program.

  • Every day we’ll visit a different island, where you can enjoy a variety of gourmet specialties. Throughout the day we will offer group and individual treatments. Nevertheless, it will leave you enough time for the unique sailing pleasures. Our professional crew is well informed and experienced, so they can further stimulate your getaway.

Cost, application mode and additional information

The price of the entire 5-day retreat is 594,00 (price for retreat in September = 744,00eur) and includes:

• 5-day sailing around the Adriatic Sea (4 nights);
• accommodation in double rooms of the comfortable sailboat;
• an expert team consisting of a skipper and the PBS Center members responsible for the specialized program;
• more than 5 hours of the unique Body Technique group program (morning, afternoon or evening trainings);
• two Individual-oriented treatments, which combine movement, sound, breathing and therapies that will stimulate your balance;
•  water, tea;
• exercise equipment (mats, pillows, other necessary accessories and props);
• final cleaning.

Not included in the price:

  • additional meals (you can bring some food or buy it along the way)What we usually do before departure is to go to the supermarket and buy provisions for our breakfast and light lunches on board;
  • dinners (if you want an organized dinner, the cost is ca € 25 – 35 per person);
  • fuel (ca € 15 per person);
  • berths (ca € 10 per person);
  • personal insurance;
    • transfer to the meeting point location (marina Trogir);
    • tourist tax.

 Additional benefits:

  • The total retreat cost is € 534,00, but its value is priceless
  • Accommodation in single bed room is +40%
  • An extra night (you can spend extra 2 nights on boat – from Wednesday until Friday) is 35EUR/nigt/person
  • Early application cost (1.trip = 29th of February 2020 / 2.trip = until 30th of June 2020): € 534,00

The cancellation policy
• The reservation is 100% confirmed after a 50% advance payment.
• The full amount of the retreat must be paid until 30 days before trip.
• In case of cancellation until 15th of March 2020 (first trip) or until 15thof July 2020 (second trip), we will reimburse you 50% of the payment. If you cancel between 16th of March and 7th of April (first trip) or between 16th  July and 7th  August 2020 we will reimburse you 20% of the payment. In case of cancellation after those dates, there is no reimbursement.

Who is the program intended for

The Body Technique is a kinesiologic activity that adapts fully to individual needs and wishes, regardless of sex and age. It is an intelligent system of exercising, which treats the body as a whole, in all its dimensions, levels and structures. The Body Technique exercises raise awareness and set high quality foundations for the healthy functioning of the body. The 5-day retreat offers you an excellent experience of getting to know your body and finding the balance within, while discovering the pearls of the Adriatic Sea.

The conceptual leader of the entire program is Barbara Tavčar, the pioneer of the Body Technique in Slovenia, Master Body Instructor and head of the PBS Center for Sport Excellence in Kranj. Next to her on the comfortable sailboat, there will be also other members of her team, all well experienced Body Instructors.

Look what Bianca says

This program is the perfect choice for all of you, who:

  • need to get away from the stressful everyday life,
  • want to dedicate yourselves some quality time,
  • are struggling with unpleasant life situations and wish to give your body a gentle but yet deeply stimulating boost for a new beginning,
  • love sailing and wish to have a completely new experience on a sailboat.

Look what Marina says



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